General Medicine

To most people, “Good Living” means that the physical and mental health of a person is in harmony or working well together. Physical and mental well-being are closely related in many cases, such that an improvement (good or bad) in one directly affects the other.

All humans have to consume food for a healthy body to develop and sustain, but we humans have specific dietary requirements such as babies, children (children), teens, young adults, adults, and senior citizens. A significant contributor to a healthy lifestyle is physical activity and exercise; people are forced to use their bodies, and disuse contributes to unhealthy living. An unhealthy lifestyle can manifest itself in obesity, fatigue, lack of stamina, and poor overall health which can promote the development of disease.