Psychology

About Psychology
Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties.
Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing.Therapy may be conducted in an individual, family, couple, or group setting, and can help both children and adults.Psychotherapy can be short-term (a few sessions), dealing with immediate issues, or long-term (months or years), dealing with longstanding and complex issues.Confidentiality is a basic requirement of psychotherapy.
Health Tips & Info
Connect regularly with family and friends.
Take a break from things that are upsetting.
Address worries as soon as you can and let go of things you can’t control.
Exercise at least 60 minutes
Prioritize your sleep to maintain productivity and keep your mind clear.
Practice mindfulness for 20 minutes a day.
Do something for yourself.
Seek mental health support if you notice persistent or increasing symptoms of mental unwellness.
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